Stuck in the status quo, but dream about personal growth? Could it be that you’re not ready for self-change? Come learn about what behavioral scientists call the stages of change and how you fit in with regards to your goals, dreams and desires. Then… how do I rise above? Become the master designer of your health and happiness. Come build your vision, “change” your lifestyle and begin your journey now. What do you long for? …better health, more peace of mind, a stronger physique, [insert your goal here ].

Ever feel absolutely exhausted in the afternoon?? Do you experience that mid afternoon "hole" in your stomach where you start eating and then continue right up until bed time?? Have certain days where you attempt to workout and your legs feel as though they are filled with cement?? We spend so much time thinking about dieting and losing weight via calorie restriction, we forget that food is fuel --- gas for your engine! Come learn how to fuel your body appropriately for your lifestyle. Get off that no fun diet roller coaster and develop a lifetime of healthy eating habits.

In this stretching seminar, you will learn the major muscle groups and perform stretches for those muscles. We will use active and passive stretching techniques and discuss the best time to use each type of stretching technique. Please come dressed in comfortable clothes and bring an exercise band and a mat.