Based on the analysis and surveys by the employees, we will design a lunch and learn calendar of workshops and seminars. We hold these right at your office and build in helpful suggestions so employees walk away with things they can implement into their daily life. Seminars include meditation, breathing/relaxation, stretching at your desk, ergonomics, healthy eating out, healthy eating on a budget, creating your exercise and/or nutrition plan as well as these described below:

Designing your Own Fitness Program

This seminar provides you with the necessary tools and knowledge to construct your own successful fitness program. The information applies to anyone with a goal. Seminar will consist of lecture and hands on portions but will not consist of a workout. We will go over how mindset affects results, how to make fitness fun and habitual, and goal setting. In the second part, each person will design how he or she will go about accomplishing his or her specific goal(s). Every program will incorporate fitness, nutrition, and mental components.

Call Lisa Martin at (410) 707-0055
or email us to schedule your seminar.

Do Food Labels Lie?

In order to really know what you are eating, you have to be able to read between the lines of the food label. What does the nutrition facts label really mean? How about the nutritional claims on the front of most packages? For instance, “Cholesterol Free” may have never had cholesterol to begin with or whole grain does is not the same as 100% whole wheat. This seminar shows you the facts! Call Lisa Martin at (410) 707-0055 to schedule your seminar.

Call Lisa Martin at (410) 707-0055
or email us to schedule your seminar.

Dining Out for Health and on a BUDGET

Regardless of whether you are eating out fast food or a sit down restaurant, you can make smart, healthy choices. Learn the most nutritional options and how to make requests when you order. Know what cooking methods to avoid and how to avoid the huge portions! This seminar provides hands on visuals as well as nutritional information for some of your favorite restaurants. Call Lisa Martin at (410) 707-0055 to schedule your seminar.

Call Lisa Martin at (410) 707-0055
or email us to schedule your seminar.

The 15 Minute Workout

Feel like you can't find the time to get in your workout on a regular basis?  Can you find 15 minutes sometime throughout your day?  Come join Salvere Health & Fitness for a seminar on how to get in your workout on a daily basis in as little as 15 minutes. In this seminar you will learn strength and cardio exercises you can do in your own home while watching your favorite tv show!!  You will walk away with enough exercise options to give you several completely different workouts to prevent boredom.

Call Lisa Martin at (410) 707-0055
or email us to schedule your seminar